The 10 Best Podcasts for Perimenopause & Menopause Support

The 10 Best Podcasts for Perimenopause & Menopause Support

Navigating perimenopause and menopause can feel overwhelming, but podcasts offer a convenient way to access expert advice, personal stories, and practical tips. Whether you’re looking for hormone health guidance, symptom management, or emotional support, these 10 podcasts provide invaluable insights for midlife women.

1. The Perimenopause Podcast

Hosted by a menopause specialist, this podcast dives deep into hormonal changes, symptom relief, and lifestyle adjustments. Episodes often feature interviews with endocrinologists and nutritionists, covering topics like sleep disruption, brain fog, and weight management. The host’s evidence-based approach makes it a reliable resource.

2. Menopause Whilst Black

This groundbreaking podcast focuses on the unique experiences of Black women during menopause. It addresses disparities in healthcare, cultural stigma, and holistic wellness strategies. The host’s candid discussions with doctors and advocates provide much-needed representation and actionable advice.

3. The Happy Menopause

A mix of expert interviews and listener Q&As, this podcast emphasizes a positive, empowered approach to menopause. Topics include HRT (hormone replacement therapy), natural remedies, and fitness for midlife women. The host’s upbeat tone makes it a great pick for those seeking encouragement.

4. The Dr. Louise Newson Podcast

Dr. Newson, a leading menopause specialist, shares cutting-edge research on hormone health and debunks common myths. Episodes often focus on HRT safety, mental health, and long-term wellness. Her no-nonsense style is perfect for women who want science-backed information.

5. The Flipping 50 Podcast

Geared toward women over 50, this podcast blends menopause support with fitness and nutrition advice. The host, a certified trainer, discusses strength training, metabolic changes, and sustainable weight loss—ideal for active women navigating hormonal shifts.

6. The Menopause Movement

This podcast tackles the emotional and psychological side of menopause, featuring therapists and life coaches. Episodes explore relationships, self-identity, and career challenges during midlife. It’s a great listen for those seeking mental health support.

7. The Hotflash Inc. Podcast

A lighthearted yet informative show, Hotflash Inc. covers everything from hot flash hacks to sexual health. The hosts’ humorous takes on awkward symptoms make it relatable, while guest experts provide credible tips.

8. The Latte Lounge Podcast

Created by a community for midlife women, this podcast offers a mix of expert interviews and personal stories. Topics span skincare changes, financial planning post-50, and navigating workplace discrimination. The conversational style feels like chatting with friends.

9. The Better! Podcast

Focused on holistic health, this show explores integrative approaches to menopause, including acupuncture, herbal medicine, and mindfulness. Episodes often feature naturopaths and functional medicine practitioners.

10. The Magnificent Midlife Podcast

Celebrating the positives of midlife, this podcast covers reinvention, dating after 40, and embracing aging. While not exclusively about menopause, its uplifting messages resonate with women transitioning through this phase.

What to Look for in a Menopause Podcast

• Expertise: Seek hosts with medical credentials or guests who are specialists in menopause, endocrinology, or women’s health.
• Diverse Perspectives: Look for podcasts that address cultural, racial, or socioeconomic differences in menopause experiences.
• Actionable Advice: The best podcasts offer practical tips, whether for managing symptoms, advocating for healthcare, or lifestyle tweaks.
• Tone: Choose a style that suits you—some prefer clinical precision, while others thrive on humor and storytelling.

These podcasts can be a lifeline during perimenopause and menopause, offering knowledge, camaraderie, and reassurance. Whether you listen during a workout or while relaxing, they’re a powerful tool for thriving in midlife.